Apart from the obvious limitation of only eating foods with low net-carb content, you also want to make sure you are eating real food. This means avoiding food that is processed, that contains preservatives or food with colorants.
If you haven't already, I suggest reading the basics of keto and the 5 steps to keto success.
If you are ready to get started and are looking for some recipe inspiration, have a look at our keto friendly recipes.
We follow a Keto lifestyle and love sharing our tips and tricks on what makes this way of eating work for our family.
We realize that there are lots of definitions and guidelines of what exactly a keto or low carb lifestyle entails. We prefer not to put ourselves in a box and we follow the definition of "keto" that works for our lifestyle. This helps us ensure that we can stay on track and receive the results and the benefits that this way of eating provides.
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